#Nourish move love push workout full
#Nourish move love push workout series

For your first ultra race, do whatever it takes to make it an enjoyable experience for you.įinishing time is not the important parameter here having fun is. Identify all potential problems early and address them immediately and continue with the practice.Ĩ. Each little niggle in a longer race could blossom into a race-ending issue. You can sometimes get through a 50K, and maybe even a 50, without addressing immediate needs like blisters or rubbing packs or dehydration – just bulling your way through them.

#Nourish move love push workout series

Think of longer ultras (like 100s and multi-days) as really just a series of problem-solving events. There are so many trails to explore, runners to meet, mountain towns to overnight in.ħ. While it’s comfortable and fun to run the same string of races year after year, cast your race line a bit longer once in a while and reach for new experiences. If you have a basic pair of shorts, a pair of old ratty shoes, and a shirt – you have a trail party. People started running trail ultras in Chuck Taylors, wearing flannel shirts and cotton shorts.

I get asked if you need trail shoes to run a trail race. There is nothing wrong with eating fig newtons over gels, drinking sweet tea over Tailwind, using Vaseline over some new-fangled pricey product. There is nothing wrong with keeping the sport pure. Don’t get caught up in technology or the newest shiny energy gel or toy. It will help you gather a much greater appreciation for the sport.ĥ.

#Nourish move love push workout full

I am talking about garnering a full understanding of the sport from every angle possible. And I am not necessarily talking about “giving back” per se.

Get a feel for all facets of trail and ultrarunning. Don’t limit your involvement in the sport and community to just running.Įxperience the sport from a different perspective – from that as a crew member, volunteer, race director, group run leader. You need to be totally dialed in to have your best shot at finishing a 100, and stepping up slowing will allow you to dial in correctly your gear, your hydration, your energy, your shoes, etc.Ĥ. You can usually bull your way through a 50K and even a 50. I understand lots of people don’t follow this – I just think it’s wise. The conventional wisdom is to run three 50Ks before you try your first 50, and three 50s before you try your first 100. Your muscles, your joints, your endocrine system – they all need to be stepped up through the distances slowly so that they can adapt to the unbelievable stresses being placed on them. Otherwise, you could really do damage to your body. The 100-miler may be the new marathon, but it should be treated with the utmost of respect. Move slowly up the distance scale from 50ks through 100s and beyond. Respect the Distance is one of the truest running mantras out there. I am not sure what happens between the miles of 50 miles and 100 miles, but there seems to be some esoteric barrier that must be broken that is challenging beyond belief. Running a 100-miler is exponentially more difficult than most people think. Running a casual trail 50k is much easier than running a paved marathon, in my opinion.Ģ. You just have to slow down a bit, walk some the steeper hills, eat and drink along the way, and they are more manageable to get through than you could ever imagine.

It’s the dirty secret of the ultrarunning community- these things are very doable. Running a distance longer than a marathon is easier than people think. Mike is 53 years old, works and lives in Balitmore, MD, and is married with two kids. In this interview Mike drops advice, wisdom, and lessons that runners of all ages and abilities can relate to. It’s one thing to hear advice from a top runner, but it’s also good to remember to keep it real and to listen to someone with a different perspective. And he loves the heck out of the ultramarathon community. Mike Strzelecki isn’t fast, but he’s been running trails and ultramarathons for the better part of thirty years.